Therapy for the naïve?!

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What happened?!

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Since my early days of blogging, I’ve been an active drunk. I guess I followed in my mom’s footsteps. It started light, two or three beers. But for the most part, it was ten to twelve beers a night. I did move from six percent to three percent beer, but still. Every night for the better part of ten years.

What happened? What got me to that point? If you remember, my mom killed herself when I was twenty-one. Well when I told my second ltr boyfriend of the time, that it was over, he said he couldn’t take it and he wanted to end his life.

I’m thinking that this just froze me. I wasn’t ready, not equipped to handle this, a second time, on my own. I just gave up. Disappeared. I guess I figured if I didn’t do anything, he would realize that we were no more, but that never came. I wanted him to just up and leave. That way I couldn’t be blamed, I wouldn’t hurt him.

Although we never got back together, we never separated. We lived together till last year.  All this time, I started to hate myself, in turn, I started to hate him. I was a mean verbal drunk. I’ll save you the details, suffice it to say, I was demeaning, condescending, everything he did was wrong, stupid. You name it, it was everything by right.

How can somebody accept and live through that? I guess, just like I chose to stay and stop living, he chose to accept, not see, the relationship as it was? I won’t know his reasons, but I know mine now. I hope this never happens again.

Don’t get me wrong, I’m not trying to blame him for this. I made a choice, but so did he, no? He’s as responsible as I am in this. I mean he’s a grown man, he could have left, shot me up, said something. I know an addict wont do anything unless he’s ready to hear, listen, to what friends and family have to say. But he never did. Just like I stayed, he just stood there and took it, accepted it. He never tried to help himself, nor me. I guess we were just waiting for the other to do “the right thing”.

In August 2017, I felt something. I can’t explain it, but something was different. Then, in November, the shit hit the fan. He exploded stating he couldn’t take it.

WELL IT WAS ABOUT F’IN TIME. For the most part.

He was throwing me out. I asked him what brought this on. Was he in love? The look he gave me said it all. But he said no. (I’ll stop here in regards to his reasons, cause I’m talking about me here. I’ll come back to his reasons in another post)

After about two days, he told me he had been to harsh. He wanted us to at least stay till the end of the lease.

After his outburst, I just up and cut my intake of beer down to six a night. Ok it’s not perfect, but cutting the booze by half, I still had most of my head when I was going to bed. I wasn’t hung over at work. I really started to feel better. I started eating normally, regularly. Coworkers told me I looked better. I also started loosing weight.

In March, I cut down to three beers a night. I started swimming three times a week. I felt great. I had a problem with my right knee in May. I stopped swimming and waited to see a specialist. In August he told me it was vascular. He gave me pills that couldn’t be mixed with alcohol. I went cold turkey from there. Never had any signs of withdrawal. I know it doesn’t work for everybody, but it worked for me. (I never drank alone again. I only drank at special occasions. I had my last drink in February of 2018. Been dry ever since)

I went to a rehab clinic after my knee evaluation. I guess the lack of exercise started to down me. Also, I felt I wasn’t moving forward anymore. I knew I couldn’t reverse over ten years of hell in a flash, but I felt stuck. The Councillor was very proud of me. She didn’t understand the reason I needed her help. I told her I needed to take care of the psychological side of therapy. We started digging into my past. Talked about my parents, and how my roommate was reacting to my changes.

Unfortunately, she got another job and left. I was put in a group to process anxiety, one of the last steps before leaving the clinic. They tried to replace my counselor, but the guy wasn’t any good. So I did my thirteen weeks and left. I did another ten weeks of another anxiety group, at a regular clinic this time. The meetings were fun, but they didn’t really help.

Thru all this, I was hoping to stay friends with my roommate. He was always on his phone or gone. I don’t understand why he was so closed off at home, but insisted on picking me up after my meetings.

In November 2018 I went to a private clinic to get my first check up in about ten years. I came clean to her and told her I wanted to fix, heal, everything I could, if it wasn’t too late. By the looks of it, I didn’t hurt my body that bad. The head is another matter.

In March of 2019, my roommate moved out. I moved to a new apartment in May. Since then, I just wake up, go to work, take care of the cats when I get home and go to bed. I’m not living. I’m alone. Not taking care of myself. I don’t eat as good, as often. I gained about thirty pounds. In August, I felt a pull. The first in two years.

And that’s where I stand right now.

(as always, the lyrics say and mean a lot to me) plus, he’s super cute. lol

 

My posts from August 2018 were/are true. I did feel good. The good news is, not a drop. Not for August, not even for new years.

Have fun!?

Alone & still naïve!? (part three) “H.A.P.P.I.N.E.S.S”

Bare with me. It’s therapy.

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This is where I’m at. I do feel happier, for the most part. Since November of last year, I’ve had days that I’ve been feeling great. I smile a lot. So much so, that I can barely keep from laughing. People at work have noticed and can not believe the change.

 

H.A.P.P.I.N.E.S.S.
H.A.P.P.I.N.E.S.S.
H.A.P.P.I.N.E.S.S.
H.A.P.P.I.N.E.S.S.

It’s a long way to happiness
a long way to go
but I’m gonna get there, boy
the only way I know
’Cause it’s a long way to happiness
a long way to go
but I’m gonna get there, boy
the only way I know

H.A.P.P.I.N.E.S.S.
H.A.P.P.I.N.E.S.S.

H.A.P.P.I.N.E.S.S.
H.A.P.P.I.N.E.S.S.

It’s a long way to happiness
a long way to go
but I’m gonna get there, boy
the only way I know
’Cause it’s a long way to happiness
a long way to go
but I’m gonna get there, boy
the only way I know

It’s a long way to happiness
and when we get there
is anybody’s guess

H.A.P.P.I.N.E.S.S.
H.A.P.P.I.N.E.S.S.

To happiness!
To happiness!

Lyrics by Pet Shop Boys

More details to come.

Until then,

Have fun!?

J

 

 

Alone & still naïve!? (part two) “Numb”

Bare with me. It’s therapy.

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This all started before my anxiety problems, before 2005. A shrink accepted to see me because I told him I didn’t want to end it… but I wanted to sleep.

I was seeing a different shrink while being treated for my anxiety. On our last visit, I told her the meds were going down, but the beer was going up. She gave me a pamphlet. It was a clinic for alcoholics.  I was already seeing her, why did she not continue to help?

Not long after, I did what I had told that first shrink. I drank myself to sleep every night. For ruffly ten years, I feel I’ve been sleeping, wasting time. Up until last November that is.

Until chapter three, here is how I felt all these years.

Don’t wanna hear the news
What’s going on
What’s coming through
I don’t wanna know
Don’t wanna know
Just wanna hide away
Make my escape
Just want the world
To leave me alone
Feels like I feel too much
I’ve seen too much
For a little while
I want to forget
I wanna be numb
I don’t wanna feel this pain no more
Wanna lose touch
I just wanna go and lock the door
I don’t wanna think
I don’t wanna feel nothing
I wanna be numb
I just wanna be
Wanna be numb
Can’t find no space to breathe
World’s closing in
Right on me now
Well that’s how it feels
That’s how it feels
Too much light
There’s too much sound
Wanna turn it off
Wanna shut it out
I need some relief
Think that I think too much
I’ve seen too much
There is just too much
Thought in my head
I wanna be numb
I don’t wanna feel this pain no more
Wanna lose touch
I just wanna go and lock the door
I don’t wanna think
I don’t wanna feel nothing
I wanna be numb
I just wanna be
Wanna be
Taken away from all the madness
Need to escape
Escape from the pain
I’m on the edge
About to lose my mind
For a little while
For a little while
I wanna be numb
I don’t wanna think
I don’t wanna feel nothing
I wanna be numb
I don’t wanna feel this pain no more
Wanna lose touch
I just wanna go and lock the door
I don’t wanna think
I don’t wanna feel nothing
I wanna be numb
I just wanna be
Wanna be numb
Wanna be numb
All the madness
I wanna be numb
Lyrics by Pet Shop Boys
Am I still there?
I feel like some days I am.
Do I want to sleep again?
No.
I’ll just have to work through it.
Till next time.
Have fun!?
J

Alone & still naïve!? (part one) “Wrong”

Bare with me. It’s therapy.

I’ll catch you guys up later, but for now, I feel I have to start, restart here.

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Still today, the lyrics of this song really represent how I’ve felt all my life.

Wrong

Wrong

Wrong

I was born with the wrong sign
In the wrong house
With the wrong ascendancy
I took the wrong road
That led to the wrong tendencies
I was in the wrong place at the wrong time
For the wrong reason and the wrong rhyme
On the wrong day of the wrong week
Used the wrong method with the wrong technique

Wrong

Wrong

There’s something wrong with me chemically
Something wrong with me inherently
The wrong mix in the wrong genes
I reached the wrong ends by the wrong means
It was the wrong plan
In the wrong hands
With the wrong theory for the wrong man
The wrong lies, on the wrong vibes
The wrong questions with the wrong replies

Wrong

Wrong

I was marching to the wrong drum
With the wrong scum
Pissing out the wrong energy
Using all the wrong lines
And the wrong signs
With the wrong intensity
I was on the wrong page of the wrong book
With the wrong rendition of the wrong hook
Made the wrong move, every wrong night
With the wrong tune played till it sounded right yeah

Wrong

Wrong

Too long

 

Lyrics by Depeche Mode.

Stick around. Things are looking up.

 

Have fun!?

J

Baby got back!?

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I’ve been replacing this girl for a year now. She came back to work last week. I trained her all week in order for her to take back her job, but also to replace me.

This really sucks. Since the beginning I’ve been told I do better work than she does. So it’s back to square one for me. Back to the front line. A pretty big step down.

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Have fun!?

J

Back to work!?

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Hi guys!?

Before I talk about my first week back at work. (only after a week’s vacation) I really feel like that week was a therapy. I felt really mellow. Spaced out almost, and no, drugs were not involved. lol Haven’t touched that stuff since my early thirties. Also the beer has gone down.

So my first day was basically the same. I felt cool and relaxed. The second and third day were totally different. I felt like I was back to my old self again. Nervous, stressed, on edge. And the beer tried to go back up. I went from 50 to almost 75% of what I used to drink. Glad to say it’s going back down.

As for the eating thing. I am eating. Some what the regiment I want to follow. Not quite to the letter tho. I’m not freaking over this. Like I said. I’ll keep an eye on this new development and just help it along. For now. So far I feel things are going great.

So if I recap, I feel calmer. Drink less. Eat three meals a day, and they’re good meals. I watch the portions. I eat vegetables in the afternoon when I feel hungry. Haven’t eaten any chips. I used the go thru a big bag per week.  Used the bike a few times but not like I was hoping. Guess that too will take a bit of getting used to.

Now today, do I feel like I did when I was on vacation? Not at all. I’m calm but not as calm. I do feel a bit of nervousness. To be expected with the overdose of calmness I had on my vacation? The beer did start going down about two months ago now. Could that have made me down or slowish? I do feel that’s what made me re-read my blog from the beginning. I don’t know. Just hope the calmness remains and dominates most of my waking moments.

If you have any questions, ask away.

Have fun!?

J

Finally cleaning and moving in!?

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I’ve moved almost a year ago into this new apartment. I just put my furniture in and put stuff on the shelves. It looked like a storage room almost.

Well like I told you, I feel like me for the last month or so. So today I decided to fix my room. I moved the furniture around and actually displaying  my stuff on the shelves. It’s starting to look like me again.

I do want to update you guys on what happened in the last seven years, but I do feel more like in the hear and now. I’ll get to it later.

I really feel like I’m coming back.

Have fun!?

J

Catching up with the past!?

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Hi guys,

Been reading my blog from the beginning. Man things have changed, and not. I have a question, how could you guys read me? Some posts are fine but some of them, I felt like I was writing without breathing. lol

So I read the whole thing,  comments too. I’m on vacation this week. Feels like I’m doing a therapy. I’m in a good mood, but also reflective. Thinking about the good and the bad I went thru. I came across these that made me feel good, laugh and think.

**Ur-spo, that kid is still there and wants to laugh again.

Blogger Ur-spo said…bloggers are no different than any other group; some are deeper than others; others are fluff; some are just out for some fun.
I am glad to be getting to know you though; you have a childlike wit and I can hear your laughter.

Blogger Ur-spo said…who we are is a lifelong journey, not a destination. so don’t get too hung up of trying to settle who you are.
Technically you are in limbo, and in some schools of shrinkdom that is a good (but uncomfortable) place; you have removed clutter and false identities and in your naked unformed state wait shaping.

Blogger Johnmichael said…Keep going, you’ve built such a great person so far.

I’m sorry I won’t read most of the old gang again.

Have fun!?

J

Breaking out?!

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Hi guys,

That last post was from 2010. But it started before that. I guess from the beginning of my panic attacks. Or even before. I don’t know. That last post was me seeing out but trapped inside. I’ve had a few episodes like that. I could see from the inside out, but felt like I couldn’t do anything. Scream, bang on the walls. It was like being in a strong box. In a coma.

Well, about a month ago, I started feeling like the shell was broken. I could see out and start moving out. If that makes sense. I feel like I’m breaking out of this mold, this panic room.

I started seeing myself in the mirror. Haven’t seen myself in a long time. Man did I change. I’ve been trimming and shaving my beard once a week for the last three weeks. It was about every other month before. Drinking as gone done. Some days even 50% less.

Am I out of the woods? No. But I like this new beginning.

Started eating and exercising today. Yes eating. I ate before but nothing balanced. No breakfast, fruits, vegetables. No water. I cleaned up my bike. Got new air chambers for the tires and tried it for the first time in about fifteen years.

Oh, and I lost 30 pounds in one night. lol

Before starting to exercise and eat better, I weighed myself on Friday morning. Figured I weighed about 230, but glad to say the 200 mark has not been breached. lol

196.8lbs, so ok 197.

But god just that number makes me feel good. Going to work at it and see if I can get down to around 160lbs. No rush.

I have to make sure that door stays open.

Have fun!?

J

This was my last post on a new blog I wanted to start when I was a grounds keeper.

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I need a f***ing life!?

•07/10/2010 • Leave a Comment (Edit)

This is my first post in a long time. (see Would I!? ) Things have and have not changed. I’m still “anxious, panicked, depressed” I just want to sleep. I feel lost, f**ked up. I just don’t know what to do anymore.

I’ll write more later.

J

Have fun!??

 

****

Well that’s basically what happened. I feel like I’ve been sleeping all this time.

I’ll give you more details later. I’m on vacation this week so I’ll post more.

Have fun!?

J

What to say !?

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I’ve been thinking of starting my blog again.

It might do me good.

I hope.

It won’t be a daily thing but hopefully a weekly thing.

 

In the mean time,

Have fun !?

Dear February!?

I had the day off from school yesterday. It’s a good thing because I woke up with the feeling of being on the verge of a panic attack. I went to work on shaking legs.

This morning I slept in. I felt good when I woke up. I had breakfast and it started again. I tried to go to school this afternoon.

I was there. I was outside talking with people and things just started spinning. I came back home. I called in sick at work. I’m going to see my doctor tomorrow morning.

February is always a harder month for me. I don’t know why.

Am I just tired?

Should I accept to up my meds if the doctor suggests?

I’ll keep you posted.

 

Have fun!?

J

Creating & maintaining life!?

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These are Cyclamens. We each had about 20 to take care of. They’re to be sold for Valentines day. ??????

As far as I know this is a Christmas or Easter plants. But hea, who am I to argue!?

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These are plants that grow on nothing and everything. No soil needed. They’re to be sold at an open house we’ll have in a few months. Apparently people go nuts over these. Again, ????????? It was a fun thing to do, and I’ll buy one to help out the school, and because I made about 6 of them. But I wouldn’t buy one otherwise.

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This is my section of the greenhouse right now. I had another section before Christmas. I’ll take a pic this week to show you guys. This section is pretty boring. I only have 3 different kinds of plants. I had about 15 kinds in the previous section. I had aquatic plants and carnivorous plants.

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We just came back from a 2 day trip in the country. We had to get samples of tree branches and identify them. It was a great 2 days. My team/class we had to make dinner for about 70 people. We made it with no arguments. Ours was the most organised service of the 3, breakfast and lunch the next day.

I’m having a blast, even if it’s hard sometimes, at school. I love it.

Have fun!?

J

CAN i count ON you?!

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I wanted to start by stating the new and obvious.

Here is Lia, pronounced Lee Ah! Remember her?! She’s a year and a half now.

Cat killer no more!?

Second, here is my new toy.

My printer didn’t work with Windows Vista, so I got a new one.

One that can print pics up to 11×14. Canon Pixma Pro9000. WOW!?

I’m so happy with this printer. I’ll never order prints from a lab again.

It’s that amazing.

 

I guess I should give you guys an update.

I am in school. I aced all my courses from the first session.

I love school. I just can’t get enough. Time goes by to fast when I’m in class.

I still hate my job, but without it, I couldn’t go to school.

I now go to school from 8 to 4 and work 5 to 9. It makes for pretty long days.

I am learning so much at school it’s unbelievable. I’ll bore you later with all the details.

 

I guess that’s it for now.

Keep you posted.

 

Have fun!?

J

I’m bringin’ sexy back!? …

lol

I wish!?

Hey guys!?

Sorry about my being out…

Guess my doc was right when he said I showed signs of depression…

I wanna be back, I miss you guys.

But at the same time, I don’t know if I can keep this up.

You see, I do feel better, but at the same time, I feel alone.

No… I do know I’m not “alone”, but… I hope you understand.

Urspo  as been wondering what as been going on with me…

Thanks M!?

I’ll try to keep you posted at least once a week.

I’ll be back tomorrow with my first post.

I’ll give you guys news!?

Have fun!?

J

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