5th Post: Day of Atonement, Hands and Notebooks

My Two Hands

I am writing this post on the day of Atonement of the Jewish calendar. The sin for which I am currently atoning is the Sin of purchasing too many unlined notebooks. I have called upon my two hands to get busy after my hours of contemplation and to begin to make use of these notebooks.

Here is my SoulCollage® card for My Two Hands. These hands have been asked the I am the One Who questions (Who are you? What do you have to give me? What do you expect from me?) and I have done a dialogue with them, discovering how different they are. My right hand is the “work horse”, the hand that reaches for things, writes, sews, holds the dog’s leash and chops vegetables. The left hand is the hand that is the helper hand…….. it gets to grow longer nails and is taken care of!

My hands are now getting ready to set up a series of watercolor notebooks; last night in a flash of inspiration, I realized that I have been collecting blank notebooks and books about visual journaling for too long……and the time has come to jump in, to integrate my SoulCollage® and art or visual journaling. Quite separate from my SoulCollage® notebooks in which I put my dialogues and other SoulCollage® related writings, I envisioned starting watercolor journals for each of the seven categories of my SoulCollage® cards. To refresh your memory: these are the Committee (suit of the qualities and roles of one’s self), the Community (suit of others, pets and people known personally or not, living or not), the Companions (the body parts, processes and chakras), the Council (archetypes), and my additional categories of Life Cycle Stages, Sins and Virtues, and Things.

My new visual journals are made by Strathmore and are 5 by 8 inches ( a size comparable to my cards). Small enough to take on the road but large enough to get some images taped in and still have room for doodling and writing.I found all the sizes of these journals in watercolor paper in art supply stores and online.

Visual journals, like SoulCollage® can be done by anyone with the desire to put onto paper images and words: thoughts, feelings and experiences. No artistic talent is necessary. If you can use a scissors and a marker and can see, these formats may be gateways to self-reflection and knowledge…….plus they are fun!

Posted in Art Therapy, Collaged photos and images, Journaling, Life Cycle Stages, Memoir, SoulCollage®, Uncategorized | 1 Comment

4th Post: Reviewing and Looking Ahead

Lover of Art Supplies

Review of  my first three posts:

In Post 1: I wrote a bit about myself and introduced the focus of this blog which is Creating Memoirs using both words and images. I gave a quick look at the process of  SoulCollage®, describing the  six suits ( categories of cards ) that I use in my SoulCollage® deck (and with my clients in outpatient psychotherapy).  In Post 2: I  wrote about some of  the kinds of activities we can do with our cards (or with photos or other images for those who don’t have the inclination or time to make collaged cards). The activities of Interview and  Dialogues were briefly described and in Post 3: I wrote about the albums made by my parents and then I  made a connection from their creations to  my interest in photography and writing as tools for self-exploration and memoir.

Here are some of the topics for  future posts on this blog.

Making Cards for self-exploration, creating Smash books on your life, Setting up your Life Cycle  Stages for writing your memoir,  the three types of memoir writing as you begin Writing your Life Cycle Stages Memoir, the creation of Life Cycle Stages Cards from your photos and other images, Using Dialogue with Images, adding categories of cards,  and  separate posts on the different categories of cards…….

For those of you who are interested in using some of my suggestions for journaling I will be including ways to use some of  the structures of the Intensive Journal, SoulCollage® and phototherapy for writing memoir and journals. Making SoulCollage® cards is a fantastic process but many people don’t have the time in their lives to make cards.

 

 

 

 

 

 

 

 

 

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3rd Post: Albums and Life Cycle Stages

14Parents up North copy

Life Cycle Stage 14

ALBUMS

On  a shelf in my computer room sit five large, shiny, red loose-leaf photo albums. Most of the photos of family and friends contained within their pages were taken by my father, who placed typed descriptions below each image. The albums are organized chronologically, from the late 1880s to the early 1970s. These albums were put together when my father was retiring from his paid-work, moving with my mother, then 55, from New York to their newly built retirement house in Florida. He was 59 years old. I like to think that he was making sense with photos and snippets of where he came from and where he had been over the six decades of his life to that time and that he was thinking as he entered retirement that he was on the cusp of a new life cycle stage.

On another shelf in my home is an old, brown, 12” by 12” scrapbook made by my mother; this album begins in 1939 with her first meeting my father and continues through to the birth and early months of the life of her first child, my older sister.. She did brief journal entries in black ink under each small square black and white photo (taken and printed by my father) and, with a friend, drew simple line designs around the pages and the photos, making each page a unique, visual treat. Though some of the tape she used to fasten the photos to the buff colored pages is now yellowed and some of the pieces of tape no longer stick, the images remain vibrant, still there to provide glimpses into the community into which I would be born, just a few short years later.

Recently I came upon a photo I saved of six stacked upon each other, large, shiny industrial cans, to which I associated the decades of my lived life to date. How interesting that just the other day I returned to this image, which I had saved for some future SoulCollage® card. I sensed that it would be useful to me but not yet connecting it to the five red albums.

This morning as I sat down to write and glanced at the grouping of my father’s albums —-In a Flash—- I made the connection to the cans. How wonderful that the image of the cans representing my own decades connects to those five -also shiny and red- albums so carefully prepared by my father!

Now, as I look back on what I have done with words and images since my parents’ deaths, I see what I have inherited from them:  I am left not only with their photo albums, but also with their modeling  of both “making memories” and recording these in words and images. I add another piece to this inheritance : the connecting  dots of experience by  the combination of  words and images  and using the resulting creations  to gain a perspective on one’s life  and its stages. Writing memoir and using SoulCollage® cards with Life Cycle Stages are useful tools for my doing the self-reflection  I find necessary as I enter into my elder  years.

 

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2nd Post: Some of the Ways to Use SoulCollage® cards

Observer

This post is a sneak preview of some ways to use cards in a SoulCollage® deck. SoulCollage® is a fun, imaginative process for  exploring our lives, the parts and many relationships we have.  In my first post I introduced the four original suits of cards: (Committee (self), Community (others) , Council  (archetypes) and Companions (body) plus the two I added: “Sins & Virtues” and Life Cycle Stages. I will write posts in the future with more details on all  these suits.

The cards have a collaged side and a backing, which is  usually the  colored side of  the mat board card. When the cards are faced down, you see from the color of the back which suit a card is from. For example, all my committee cards have blue backs, my community cards  have orange backs, and  my Life Cycle Stage cards have red backs. If I turn the cards face down, it is simple to see each card’s suit.

Here are some of the things people do with their SoulCollage® cards:

(1) INTERVIEW THE CARD : The first part of “talking” with your card is to ask the image in the card a question. You then  respond  to the question you have asked using the voice of the major image in the card. All this is written down either by someone else (a scribe) or by yourself.

The first question of the interview is:

WHO ARE YOU?

 the card’s  answer starts with this:   I AM THE ONE WHO    (IATOW)…………….

So you ask the question and the image in the card responds with : I am the one who……….

WHAT DO YOU HAVE TO GIVE ME ? is the second question.

The “card answers” this question.

WHAT DO YOU EXPECT OF ME ? is the third question you ask the card.

Example with the above card, my Observer card from my Committee suit.

Who are you?

I am the one who watches. I am the one who had a camera from the age of ten and who has taken photos throughout my life. I am the one who was the youngest in my family and often in childhood made my way by observing what was transpiring around me. I am the one who has been able to make a career of observing.

(2) DIALOGUES: After the three questions are asked by you and answered by you  from the point of view of the image on the card card, you can start a dialogue back and forth between your Self (all of you) and the image in the  card. You can also have dialogues with your Self and more than one card! This is similar to writing a play or dialogue in a short story. You are having a conversation with an aspect of your Self or another person, or any other entity for which you have made a card. For example, the beginning of  a dialogue with my Observer  card:

Me: Observer, thank you for traveling with me all these years. You have been a useful and faithful friend. At times, however, I wish I could leave you at home and not necessarily be the catcher of images or the one who watches.

Observer: You are welcome, Amy. I have never intended for you to be dependent upon me, but rather to use me as a tool when and if you saw the need for me…….

(2) SHOW YOUR CARDS TO OTHERS: This is a  way of sharing who we are. SoulCollage® is now available as an iPhone or iPad ap. You can put all your cards on your iPhone and thereby have them handy when you are away from home. The cards are yours alone but you can describe or explain their meaning if you wish. You cannot trade, sell or barter your cards!

(3) Ask  an open ended question for the cards to speak…..with the cards faced down, pick a card from each suit and have each of  the cards “answer” the  question (this is a way of tapping into your inner wisdom)

(4) Write a poem or a story using the card as a prompt.

(5) Make a journal for each suit and journal  in an open-ended manner with the images in the cards. Begin to write your history (memoir) by identifying which cards or neters (images on the cards) were active during which stages of your life, which were “born” during certain stages, which we hiding, and which may have reappeared.

More ways of using the cards in future blog posts!

Posted in Art Therapy, Collaged photos and images, Journaling, Life Cycle Stages, Memoir, SoulCollage® | Tagged , , , , , | 2 Comments

ymarellim First Post: Introduction to this Blog

 

My Ninth Life Stage 1975-1979

My Ninth Life Stage
1975-1979

 

I am a psychologist in private practice. I have sat in a room listening to others’ stories for more than 30 years. In less than nine months I will celebrate my 70th birthday. In attempting to use current methods of communicating I have started this blog to share some of  my personal and professional work, especially where these two overlap: self-exploration using both words and images. 

This Blog is about writing memoirs using images. Several years ago as a way to avoid my being swept away by grief, I explored three  expressive formats (phototherapy, the Intensive Journal and SoulCollage®). I lost my father and my sister within a month’s time and I knew that I would need to find new ways to deal with these losses. This blog deals with the integration of these three  formats, an integration I use myself and with my clients.

SoulCollage® is an imaginative and intuitive process which starts with the taking print images that grab one’s attention (images from photos, calendars, magazines, or books), cutting out these images, repositioning them on a  background of one’s choosing and then attaching both to 5 by 8 inch cards of  mat board. (see future posts on this site  and visit http://www.soulcollage.com for more details on making and using  SoulCollage® cards). SoulCollage® was invented by Seen Frost (see her book SoulCollage Evolving). Stay tuned for my next posting on some  ways of using the cards.

The SoulCollage® process can be used by anyone of any age  who can see and use a scissors! Each person makes a unique “deck” of cards which contain cards of different suits. The standard suits are four:  the committee (parts and qualities of self), community (pets and people), companions (bodily companions) and council (archetypes). I have added two more suits: “Sins & Virtues” (playful ways to look at habits, values, & moral choices) and Life Cycle Stages (a way of looking back and understanding the stages and eras of one’s life). This blog focuses Life Cycle Stages and the use of images and collages as prompts for memoir creation.

 

Posted in Art Therapy, Collaged photos and images, Journaling, Life Cycle Stages, Memoir | 5 Comments