10磅的球，不轻。正着举起来砸下去相对容易，斜着不容易，要小心扭腰。开始绝对要谨慎。

来源: AprilMei 于 2026-01-06 14:53:55 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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