Ready for a healthy dinner option? One with no added fat or sodium? Check out my recipe for Paprika Chicken and Green Beans!
I started with 1 pound of haricot verts (the fancy way French folks say ‘green beans’), which I Read the rest of this entry »
4 Comments | 
Uncategorized | Tagged: eating well, green beans, haricot verts, healthy eating, healthy meal, LA Salad Company, paprika chicken and green beans, produce, recipe, vegetables | 
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Posted by David
I love working out in fun, different, unique places. Whether it’s the same road that Charlie Chaplin walked 80 years ago or a pool that was built for the Olympics, finding new, interesting venues keeps things fresh for me. So when I read about a class that was held inside the Rose Bowl, I jumped at the chance.
That’s me after class was over. The Rose Bowl looked a little different when Read the rest of this entry »
4 Comments | Uncategorized | Tagged: boot camp class, ClassPass, exercise, group fitness class, Pasadena, Rose Bowl, Stadium Fitness, stair climbing, workout | Permalink
Posted by David
Time to cut an apple! I’ll let the pictures tell most of the story.
6 Comments | Uncategorized | Tagged: apple swan, carving fruit | Permalink
Posted by David
My first training session for my next stair climb race was a complete success…
And my second training session completely sucked.
I had done five 20-story climbs during my first training session (read about it here), so my goal Read the rest of this entry »
4 Comments | Uncategorized | Tagged: attitude adjustment, downtown LA, exercise, los angeles, stair climb race, stair climbing, tower running, US Bank Tower, working out | Permalink
Posted by David
I’m back from Portland! What a fun trip. The biggest highlight was definitely the live Q&A webcast with Bowflex, but there were other highlights too. Did you miss the webcast? Watch the video right here!
If for some reason the YouTube video isn’t working for you, you can also watch the video by clicking here. (Warning: I couldn’t get it to work in Firefox, but it worked in Chrome. You may need to try a couple different browsers, too!)
This moment is from when things got emotional for me and I had to fight back the urge to cry (around the 27-minute mark).
The webcast started bright and early, at 8am, but my day started at 5:15am, when I Read the rest of this entry »
10 Comments | Uncategorized | Tagged: behind-the-scenes, Bowflex, Columbia River, exercise, hike, MAX Trainer, Multnomah Falls, Nautilus, Portland, Vancover Washington, webcast, working out | Permalink
Posted by David
This Tuesday, at 11am EST/8am PST, I’ll be taking YOUR questions during Bowflex’s LIVE Webcast Q&A! Watch from your computer (and submit questions) by clicking here. Need another reason to watch? According to the Bowflex blog post, folks that tune in will have a chance to win a Bowflex TreadClimber TC10! Holy moley, that’s a fancy piece of exercise equipment! So join me, fitness expert Tom Holland, and Brooke Birmingham (who’s lost 172 pounds!) – it’ll be fun.
I’m going to Portland for the webcast, so this may be my last blog post until I get back. If you saw me during the webcast and am checking out this page for the first time, then WELCOME! I hope you look around. There’s lots of before and after photos, recipes, and posts ranging from inspiring exercise accomplishments to how I deal with depression and mental illness. You can follow me on Facebook, Twitter, and Google+. There’s a “Sign Me Up” box in the top right part of this page where you can subscribe to get new posts via email. Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: Bowflex, Brooke Birmingham, Brooke Not on a Diet, exercise, subway chopped salad, Tom Holland, webcast, working out | Permalink
Posted by David
Every once in a while, my loves of history and exercise collide. It happened the other night, when I went for a run in a location where Charlie Chaplin filmed one of his most acclaimed movies. And I have proof!
The top photo is from Read the rest of this entry »
11 Comments | Uncategorized | Tagged: Acton, Charlie Chaplin, classic film, exercise, filming location, hiking, Los Angeles Chamber Orchestra, Modern Times, Paulette Goddard, Penman Road, running, Sierra Highway, silent film, working out | Permalink
Posted by David
Check out this photo from after my workout on Monday:
Drenched in sweat? On the 26th floor? You don’t have to be Nancy Drew (or even George or Bess) to figure out that this picture was taken in a stairwell. And that means one thing…
…My training has resumed! I’ve got a stair climb race coming up!
Actually… Read the rest of this entry »
5 Comments | Uncategorized | Tagged: 400 South Hope, exercise, stair climbing, stair racing, stairwell, tower running, US Bank Tower, working out | Permalink
Posted by David
Exciting News! The good folks at Bowflex have invited me to participate in their upcoming online webinar, “The Journey to Health and Fitness”! It’s going to be a live Q&A-style event, with a panel including me, Tom Holland (Bowflex’s in-house Fitness Advisor), and Brooke Birmingham, who blogs over at Brooke Not On A Diet. Brooke’s lost 170 pounds, and is really inspiring and courageous. I admire her a lot. We’ll be talking about health, fitness, and the journey each of us took to get to where we are today. It sounds like it’ll be a pretty casual affair with a lot of helpful, motivational information. And here’s the best part: YOU can help shape the conversation, because we’ll be answering questions from viewers! So think up some good Qs and I’ll provide some good As!
“The Journey to Health and Fitness” will be live-streamed one week from tomorrow, so mark your calendars! That’s Tuesday, July 22nd at 8:00am PT/11:00am ET. CLICK HERE to pre-register so you can tune in on your computer, tablet, or smartphone!
Drop me a line Read the rest of this entry »
2 Comments | Uncategorized | Tagged: Bowflex, Brooke Birmingham, Brooke Not on a Diet, exercise, hike, Richard Simmons, Runyon Canyon, slimmons, Tom Holland, webinar, working out | Permalink
Posted by David
I weigh in once a month. I was in Michigan when the new month started, so this month’s weigh-in didn’t happen until I came back, on the 6th. Then, I wanted to write and publish my vacation posts (read them here and here), so that explains why this post is a little delayed. But… better late than never!
Here’s what the scale said when I stepped on it:
10 Comments | Uncategorized | Tagged: chart, dieting, progress report, scale, weigh-in, weight loss, weight loss chart, weight loss progress | Permalink
Posted by David
Keep It Up, David! 