Today was “D” day for me as it was the first time I’ve been weighed while on my diet!. I can confirm the diet is working as this first week of dieting I have lost 2.3lb. Which is good going. I purposely don’t want to loose more than 2lb per week or I can run the risk of putting all the weight I lost back on.
Sooooooo….
My weight now is 12.11st. This is a major move in the right direction.
The Stone Mile 